Lorna’s Healthy Potato Chips Recipe
A big bowl of potato chips–1 potato, no salt, no fat I used to be a chip-a-holic, but if I stick to a diet protocol that’s right for me, that usually means no store-bought chips….
Experiment of the Week – Apple Cinnamon Water
You may have noticed that I share a lot of mind-body-spirit experiments on my blog, including ones specific to health and diet. Starting this week, I’ll share my “Experiment of the Week,” whether it’s…
Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler
I’ve introduced fruit back into my diet (another experiment, of course) by turning it into a dessert. This batch recipe makes enough for a daily lunchbox dessert for the week, for two–or a morning snack…
5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol
I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often. Eggs, for me, is a food trigger. They’re not necessarily…
How to Eat Spinach? Drink It!
Okay, I cannot eat spinach! No matter how it’s cooked or tossed in a salad, I just cannot do it. But…I’ve found that I can drink it. I’ve started throwing a handful or two of…
A Natural Way to Lower Blood Pressure?
For the past 6 weeks, my blood pressure has been consistently in the 105/65 range. Earlier in the year, I’d been very pleased to see it often in the 115-125 over 70-75 range after intense…
Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon
Gah. Teenagers. So. Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. …
Eating Healthy: New Food Finds to Help with those New Year’s Weight Loss Resolutions
Okay, technically I suppose these could be “sugar packets”–even though they are 25-pound bags. Not exactly what you should be putting in your shopping cart if you’re one of a bazillion people looking to lose…
Lorna Tedder’s Favorite Recipes: Strawberry Sorbet
Since beginning work with a nutritionist to detox and identify foods that I’m sensitive or allergic to, starting about 3 weeks ago, I’ve lost a fast 15 pounds and started seeing food in a more…
