Category: Recipes
Recipes worth keeping — kitchen wisdom, the dishes that come back across decades, and the ones that started as accidents.
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Wonder Monday Cheesecake Review
This is an independent product review of Wonder Monday Cheesecakes. As a biohacker since December 2010 and a Type 2 diabetic (thanks, menopause and daddy’s genes, for triggering that) since 2018, I’m always interested in any new dietary product that’s keto or super low carb. I really wish more restaurants offered at least one dessert…
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Options
OPTIONS. That’s the word to keep in mind, the sweet nothing the Universe is whispering to you. I was just talking to a friend about this and realized that most of my private conversations are displaying the same patterns. Both personally and professionally. In our homes, in our offices, in our country. We are all…
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The Conflict Between Motherhood and Career…Still
First day of daycare for her, first day of back to work for me. We don’t talk about this on Mother’s Day, but there has long been and continues to be–even in these supposedly enlightened and modern times–a conflict between motherhood and career, and there doesn’t have to be. The conflict is almost always because…
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What It Is Wednesday: Losing Faith
“I lose my faith in people…why even take the time?” -“Shut In” by Strand of Oaks Sitting in the doc’s reception area, waiting to be called back, & I just keep shaking my head in disbelief at some people. Most of my friends know I’ve had huge issues with hypocrisy since I was 14 or…
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What It Is Wednesday: The Lie of Leading Someone On
I’ve seen this more than once & my intuition flamed every time & I ignored it. Guy tells me something a little…odd…out of the blue. It’s a half-truth but bc I believe him to be honest, I don’t on the surface recognize it as such. In fact, it’s presented in a way to make me…
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Real Friends in Meditation: Rebuilding My Circle
Through a journey from solitude to a deeply connected community, real friends emerge as the cornerstone of genuine support and transformation. I have never at any one point in my life had more close friends I can count on than at this moment. That realization both surprises me and makes me smile. It’s unexpected. It’s…
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Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler
A batch recipe for diced peaches with stevia and cinnamon — enough sweet-tooth lunchbox dessert for two people for a week, from six fresh peaches.
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5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol
I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often. Eggs, for me, is a food trigger. They’re not necessarily an allergy but I do have a sensitivity to them when they are cooked in certain ways or cooked alone. …
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Healthy Homemade Chocolate Candy
I promised you my favorite healthy homemade chocolate candy recipe, didn’t I? I’ve been tweaking this one for about 2 years, and I’ve found a version that suits my particular health needs perfectly. Translation: no gluten so that I’m not sicksicksick, no sugar so my blood glucose doesn’t soar, and extra virgin coconut oil which…
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Playing the Devil Card
I remember the first time my Personal Obi-Wan used the term “Devil’s Play” in a conversation with me. She’s tried to tell me since then that it’s not always as with the motivations I’d thought, but I never understood that until the latest batch of office politics hit a colleague of mine. It’s like the…
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Memories of the Future
Positive thinkers are huge believers in magick, even if they don’t know what it’s called and can’t explain it. My mentor isn’t pagan and doesn’t particularly understand quantum physics or magick, or why affirmations work, which is why I was smiling all throughout her explanation. She is helping me to focus on several things, including…











