Category: Recipes
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Lorna’s Healthy Potato Chips Recipe
A big bowl of potato chips–1 potato, no salt, no fat I used to be a chip-a-holic, but if I stick to a diet protocol that’s right for me, that usually means no store-bought chips. That’s okay because I’ve found a better recipe. I rarely eat white potatoes anymore but they fit in fine…
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Experiment of the Week – Apple Cinnamon Water
You may have noticed that I share a lot of mind-body-spirit experiments on my blog, including ones specific to health and diet. Starting this week, I’ll share my “Experiment of the Week,” whether it’s a new recipe, way of eating, supplement, etc. What’s so great about Apple Cinnamon Water? Apple Cinnamon Water is another…
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Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler
I’ve introduced fruit back into my diet (another experiment, of course) by turning it into a dessert. This batch recipe makes enough for a daily lunchbox dessert for the week, for two–or a morning snack and an evening snack for that taste of sweetness that I sometimes crave. Peel 6 large fresh peaches. Dice. Sprinkle…
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5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol
I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often. Eggs, for me, is a food trigger. They’re not necessarily an allergy but I do have a sensitivity to them when they are cooked in certain ways or cooked alone. …
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How to Eat Spinach? Drink It!
Okay, I cannot eat spinach! No matter how it’s cooked or tossed in a salad, I just cannot do it. But…I’ve found that I can drink it. I’ve started throwing a handful or two of fresh spinach into my protein shakes. Once I turn on the blender, I don’t even taste the spinach in the…
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A Natural Way to Lower Blood Pressure?
For the past 6 weeks, my blood pressure has been consistently in the 105/65 range. Earlier in the year, I’d been very pleased to see it often in the 115-125 over 70-75 range after intense focus on health and meditation. Occasionally it would dip lower. But 105? Consistently? That’s where it was when I was…
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Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon
Gah. Teenagers. So. Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. My body loves protein, and fish and fowl aren’t enough right now. Plus, I’m missing eating out. So. So we…
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Eating Healthy: New Food Finds to Help with those New Year’s Weight Loss Resolutions
Okay, technically I suppose these could be “sugar packets”–even though they are 25-pound bags. Not exactly what you should be putting in your shopping cart if you’re one of a bazillion people looking to lose weight and eat “healthy” as part of your New Year’s resolutions or burning bowl rituals. As part of my detox…
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Lorna Tedder’s Favorite Recipes: Strawberry Sorbet
Since beginning work with a nutritionist to detox and identify foods that I’m sensitive or allergic to, starting about 3 weeks ago, I’ve lost a fast 15 pounds and started seeing food in a more more spiritual sense than ever before, particularly the whole foods connection with Mother Nature. Upon one of my first grocery…