Category: Health
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Soft-Spoken: No Apologies (Part 3)
Embrace your soft-spoken nature and stop apologizing for the unique strength and gentle tone that define your voice. There are certain things in life that we shouldn’t have to apologize for, things that are simply part of who we are. Being a night owl, being an introvert, and being soft-spoken are three things I refuse to…
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Wonder Monday Cheesecake Review
This is an independent product review of Wonder Monday Cheesecakes. As a biohacker since December 2010 and a Type 2 diabetic (thanks, menopause and daddy’s genes, for triggering that) since 2018, I’m always interested in any new dietary product that’s keto or super low carb. I really wish more restaurants offered at least one dessert that…
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Night Owls: No Apologies (Part 1)
Embrace your nocturnal nature and stop apologizing for being a night owl; your unique rhythm is a gift, not a flaw. There are certain things in life that we shouldn’t have to apologize for, things that are simply part of who we are. For me, being a night owl is one of those things. I refuse to…
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Bed-Rotting as a Productivity Hack
Discover how the counterintuitive practice of bed-rotting can significantly enhance your productivity. Bed-rotting is not something I ever would have considered as a productivity hack. I wasn’t even aware of the term until this past year. Maybe it’s counterintuitive. Maybe it’s because it’s been drilled into me since I was a child that staying in…
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Biohacking: Saving My Own Life
I’ve been biohacking for over 14 years, and it’s saved my life several times. The year was 2010, and a past colleague had found me on a dating app. We were both trying to find our optimal fitness at the time and that was one of the ways we hit it off. We didn’t even…