Category: Health
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Boosting your Immunity Tip #1: Caffeine and Energy Drinks
My first challenge for you in this series of tips for reducing your toxic load and boosting your immunity may seem downright impossible if you’re as much of a caffeine addict as I’ve been in the past. The tip is simple: reduce and eliminate (as soon as possible) all caffeine drinks and energy drinks. …
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Reducing your Toxic Load – Weekly Tips for Better Health
This year, for 2014, I’m making a promise to myself. I’m going to reduce the toxic load on my body and try to boost my immune system in ways I’ve never tried before so that I can be my best possible self, physically, regardless of my age or medical issues. You see, I’ve been…
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Does the Listerine Vinegar Foot Soak Really Work? Yes!
Chances are, you’ve heard about the Listerine Vinegar foot bath formula for softer feet and smoother soles free of dead skin build-up. Even if you haven’t heard about it on Pinterest or Facebook, you’re probably wondering why all the blue Listerine is missing from its shelf in the grocery store. But does it really work?…
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Questions from Readers: Empaths, Dysfunctional Families, and Insomnia
To save time and share information more efficiently, I’ve decided to answer some of the questions I’m asked via email and my Facebook fan page, provided I can answer in a few words to a few sentences. If not, I may devote an entire post to a question. I’m often surprised at what people ask–and…
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Why Do We Manifest Injuries…Even Temporary Ones?
Explore how emotions and the Law of Attraction can manifest physical injuries and learn to address underlying issues. Sometimes we bring injury or illness onto ourselves. Not by doing anything foolish, either. I hate being sick. I hate being injured. Make me feel helpless. Of course, if you look at it through the unique lens…
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Whey Protein and Insomnia
Generally defined as the inability to fall asleep and/or remain asleep, insomnia is estimated to affect nearly half of all people living in the U.S. Commonly cited reasons for insomnia include: Age (older individuals are more prone to experiencing insomnia) Stress and anxiety Medical conditions that cause chronic pain Sleep apnea Side effects of…
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The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for my next big ass breakfasts. This meal will typically “hold” me for 7-8 hours, with no hunger, no cravings, no…
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The Leptin Reset: Week 5 Results, or Hmmm, This Is Different
My latest find! White Oak Pastures, offers beef, chicken, and lamb in their online store. The package says everything I’m looking for in high-quality food–grassfed, no antibiotics, not hormones. Turns out they’re from “back home.” For the past month or so, I’ve been driving all the way to the Destin Fresh Market, which in…