Category: Experiment of the Week
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Experiment of the Week – 6 Meals a Day
This week’s experiment of the week goes back to an eating style I tried and loved about 10 years ago–eating six times a day, just until I was full. In the first month, I lost 18 pounds. In the first 6 weeks, I was down a total of 23 pounds. Though I didn’t lose any…
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Experiment of the Week – Apple Cinnamon Water
You may have noticed that I share a lot of mind-body-spirit experiments on my blog, including ones specific to health and diet. Starting this week, I’ll share my “Experiment of the Week,” whether it’s a new recipe, way of eating, supplement, etc. What’s so great about Apple Cinnamon Water? Apple Cinnamon Water is another…