Experiment of the Week – 6 Meals a Day

This week’s experiment of the week goes back to an eating style I tried and loved about 10 years ago–eating six times a day, just until I was full.  In the first month, I lost…

Experiment of the Week – Apple Cinnamon Water

You may have noticed that I share a lot of mind-body-spirit experiments on my blog, including ones specific to health and diet.   Starting this week, I’ll share my “Experiment of the Week,” whether it’s…