Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health
About the photo: Data, data, data! My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post…
Damn You, Law of Attraction, Damn You
Be careful what you wish for, especially in how you frame your desire with words. Sometimes I think the Universe is sitting back, howling, slapping its all-powerful knee, and saying, “Hey, the Law of Attraction…
A Natural Way to Lower Blood Pressure?
For the past 6 weeks, my blood pressure has been consistently in the 105/65 range. Earlier in the year, I’d been very pleased to see it often in the 115-125 over 70-75 range after intense…
Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor
Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain? So why did I fire my doctor? First, my apologies for taking so long to…
Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?
Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents…
Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued fromLosing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…
Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…
Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger
Continued from: Losing 20 Poundsin 30 Days: Part 1 — Overview of my Detox Diet That’s me in the picture. Maybe 21, if that. With the hat, gloves, and heels, I may have topped the…
Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet
What a difference a month can make! And what a difference years did not make. I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was…
