Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health
 About the photo:  Data, data, data!  My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post…
Damn You, Law of Attraction, Damn You
Be careful what you wish for, especially in how you frame your desire with words. Sometimes I think the Universe is sitting back, howling, slapping its all-powerful knee, and saying, “Hey, the Law of Attraction…
A Natural Way to Lower Blood Pressure?
For the past 6 weeks, my blood pressure has been consistently in the 105/65 range. Earlier in the year, I’d been very pleased to see it often in the 115-125 over 70-75 range after intense focus…
Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor
Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain? So why did I fire my doctor?  First, my apologies for taking so long to come back to…
Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?
Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents to blame…
Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued from Losing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…
Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days:Â Part 2 — Earliest Indicators of Weight Gain to Come:Â Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…
Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger
Continued from: Losing 20 Pounds in 30 Days: Part 1 — Overview of my Detox Diet That’s me in the picture. Maybe 21, if that. With the hat, gloves, and heels, I may have topped…
Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet
What a difference a month can make! And what a difference years did not make. I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was…
