The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?

July 30, 2012 · by Lorna Tedder · in **Most Popular**, Health

My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30.  Meal #2 of the day, late in the afternoon and shown here was 2…

Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health

July 22, 2012 · by Lorna Tedder · in Energy, Health

About the photo: Data, data, data! My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post…

Damn You, Law of Attraction, Damn You

January 4, 2012 · by Lorna Tedder · in Law of Attraction, Rituals

Be careful what you wish for, especially in how you frame your desire with words.  Sometimes I think the Universe is sitting back, howling, slapping its all-powerful knee, and saying, “Hey, the Law of Attraction…

A Natural Way to Lower Blood Pressure?

September 1, 2011 · by Lorna Tedder · in Recipes

For the past 6 weeks, my blood pressure has been consistently in the 105/65 range.  Earlier in the year, I’d been very pleased to see it often in the 115-125 over 70-75 range after intense…

Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor

March 25, 2011 · by Lorna Tedder · in Personal Evolution

Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?  So why did I fire my doctor?   First, my apologies for taking so long to…

Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?

February 9, 2011 · by Lorna Tedder · in Aging Well

Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents…

Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support

February 8, 2011 · by Lorna Tedder · in Relationships, Serene Living

Continued fromLosing 20 Pounds in 30 days:  Part 3 — Earliest Indicators of Weight Gain to Come:  Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…

Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight

February 7, 2011 · by Lorna Tedder · in Aging Well, Serene Living

Continued from Losing 20 Pounds in 30 Days:  Part 2 — Earliest Indicators of Weight Gain to Come:  Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…

Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger

February 6, 2011 · by Lorna Tedder · in Serene Living

Continued from:  Losing 20 Poundsin 30 Days:  Part 1 — Overview of my Detox Diet That’s me in the picture.  Maybe 21, if that.  With the hat, gloves, and heels, I may have topped the…

Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet

February 5, 2011 · by Lorna Tedder · in Serene Living

What a difference a month can make! And what a difference years did not make. I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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