Tag: weight loss
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The Diet That Works for Me
I was struck by the idea of the body being not just a “temple” but—ritually— an “altar.” Not many of us have temples in our homes but most of us spiritual-minded people do have altars, sometimes more than one. What if we respected our bodies and held them as sacred as we do our altars?…
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Saturdays Are Made for Cheating
On this new eating style of mine, the rule is, I get to cheat once a week. I suppose that’s a bit bizarre but there are two reasons for it: 1. I would rebel too much against a diet that said NO MORE OF THE food ever again. Psychologically, that would be difficult for me.…
