The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler

August 6, 2013 · by Lorna Tedder · in Recipes

  I’ve introduced fruit back into my diet (another experiment, of course) by turning it into a dessert. This batch recipe makes enough for a daily lunchbox dessert for the week, for two–or a  morning…

5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol

October 24, 2012 · by Lorna Tedder · in Recipes

I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often.  Eggs, for me, is a food trigger.  They’re not necessarily…

Healthy Homemade Chocolate Candy

September 8, 2012 · by Lorna Tedder · in **Most Popular**, Recipes

I promised you my favorite healthy homemade chocolate candy recipe, didn’t I?  I’ve been tweaking this one for about 2 years, and I’ve found a version that suits my particular health needs perfectly. Translation:  no…

How to Eat Spinach? Drink It!

February 11, 2012 · by Lorna Tedder · in Recipes

Okay, I cannot eat spinach!  No matter how it’s cooked or tossed in a salad, I just cannot do it. But…I’ve found that I can drink it. I’ve started throwing a handful or two of fresh…

Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon

January 11, 2011 · by Lorna Tedder · in Recipes

Gah.  Teenagers.  So.  Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. …

Lorna Tedder’s Favorite Recipes: Strawberry Sorbet

January 7, 2011 · by Lorna Tedder · in Recipes

Since beginning work with a nutritionist to detox and identify foods that I’m sensitive or allergic to, starting about 3 weeks ago, I’ve lost a fast 15 pounds and started seeing food in a more more spiritual…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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