Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler

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  I’ve introduced fruit back into my diet (another experiment, of course) by turning it into a dessert. This batch recipe makes enough for a daily lunchbox dessert for the week, for two–or a  morning…

5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol

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I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often.  Eggs, for me, is a food trigger.  They’re not necessarily…

Healthy Homemade Chocolate Candy

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I promised you my favorite healthy homemade chocolate candy recipe, didn’t I?  I’ve been tweaking this one for about 2 years, and I’ve found a version that suits my particular health needs perfectly. Translation:  no…

How to Eat Spinach? Drink It!

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Okay, I cannot eat spinach!  No matter how it’s cooked or tossed in a salad, I just cannot do it. But…I’ve found that I can drink it. I’ve started throwing a handful or two of fresh…

Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon

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Gah.  Teenagers.  So.  Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. …

Lorna Tedder’s Favorite Recipes: Strawberry Sorbet

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Since beginning work with a nutritionist to detox and identify foods that I’m sensitive or allergic to, starting about 3 weeks ago, I’ve lost a fast 15 pounds and started seeing food in a more more spiritual…