Tag: fifth chakra
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Soft-Spoken: No Apologies (Part 3)
Embrace your soft-spoken nature and stop apologizing for the unique strength and gentle tone that define your voice. There are certain things in life that we shouldn’t have to apologize for, things that are simply part of who we are. Being a night owl, being an introvert, and being soft-spoken are three things I refuse…
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The Fifth Chakra Exercise: What I Wish I Could Say (the 2014 edition)
Every year, I do the “What I Wish I Could Say” Fifth Chakra (throat) exercise because it helps me to Be true to myself; Remember to speak up and speak out rather than swallowing my anger, hurt, or confusion; and Assess why I feel I cannot speak out. What I’ve Wished I Could Say Before:The…
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The Fifth Chakra Exercise: What I Wish I Could Say, the 2011 Edition
The first year I tried this exercise, I had a list as long as my arm. It was only “supposed” to be ten things, but I kept going, shocked at how much I’d kept bottled up. A few years later, the list was down to the five to eight range. Last year, I had to…
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Fifth Chakra Exercise: What I Wish I Could Say (2010 Version)
The first year I tried this exercise, I had a list as long as my arm. It was only “supposed” to be ten things, but I kept going, shocked at how much I’d kept bottled up. A few years later, the list was down to the five to eight range. Last year, I had to…
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The Seven Chakra Energy Centers
The seven Chakra Energy Centers embody the life force of the human body from root to third eye to crown. Each correlates to specific energy centers vertically along the spinal column as well as a specific meaning and color. Several years ago, I was dating a young physician who was open-minded enough to attend some…
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What I Wish I Could Say, Then…and Now
Several years ago, I posted a list in my personal blog of what I wished I could say to various unnamed people but could not. It was a very long list and an excellent self-analysis tool for me—for examining the weight I still carried, the things I could not let go of, and the reasons…
