Category: Chakras
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Soft-Spoken: No Apologies (Part 3)
Embrace your soft-spoken nature and stop apologizing for the unique strength and gentle tone that define your voice. There are certain things in life that we shouldn’t have to apologize for, things that are simply part of who we are. Being a night owl, being an introvert, and being soft-spoken are three things I refuse to…
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The Fifth Chakra Exercise: What I Wish I Could Say (the 2014 edition)
Every year, I do the “What I Wish I Could Say” Fifth Chakra (throat) exercise because it helps me to Be true to myself; Remember to speak up and speak out rather than swallowing my anger, hurt, or confusion; and Assess why I feel I cannot speak out. What I’ve Wished I Could Say Before:The…
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Heart Consciousness and Emotional Programming
In Lorna Tedder’s absence, today’s Guest Blogger is Marc Rice. The following is an excerpt from the eBook Mental Alchemy & The Emotional Network by Marc Rice which is available for purchase athttp://www.runehealing.org/mentalalchemy.htm Every light center within the body can be thought of as having its own consciousness. Think of this as every part of…
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Chakra Clearing: the Spiritual Continuing Education
Chasing rainbows with my mom and daughter. The view from the backseat of my car. I had my first shaman-led chakra clearing last week! As part of my spiritual “continuing education,” I like to try new techniques and tools when the opportunity arises. Sometimes, I’ve done them before. Sometimes, it’s something new I’ve heard of…
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First Chakra Secrets: Stress Relief, Stress Incontinence, and Squatting like a Little Kid
Yoga pose, Prayer Squat, with legs together. Photo copyright by myyogaonline; creative commons license. Don’t you love how an unlikely conversation can be enlightening? While chatting with 4 acquaintances outside a bookstore—a happenstance meeting—the conversation turned from spirituality to Law of Attraction to … shhhhhh… urinary incontinence in women and occasionally in children. I…