5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol

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I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often.  Eggs, for me, is a food trigger.  They’re not necessarily…

The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It

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Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for…

The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?

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My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30.  Meal #2 of the day, late in the afternoon and shown here was 2…

The Leptin Reset: Week 3 Results, or Can Work Make You Fat?

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Photo: My idea of a “big ass breakfast” would be just the steak with real butter, but for my “big ass supper,” I add sauteed veggies…in this case, sweet onions, summer squash, zucchini, and herbs….

The Leptin Reset: Week 2 Results, or Can a Broken Heart Make You Fat?

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Picture to the left: Week 2 on the Leptin Reset (http://jackkruse.com/my-leptin-prescription/) and it’s failure, failure, failure. Nothing could lift this mood…except what started it. I ended Week 2 of the Leptin Reset, my health project…