Tag: leptin reset
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5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol
I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often. Eggs, for me, is a food trigger. They’re not necessarily an allergy but I do have a sensitivity to them when they are cooked in certain ways or cooked alone. …
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The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for my next big ass breakfasts. This meal will typically “hold” me for 7-8 hours, with no hunger, no cravings, no…
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The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?
My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30. Meal #2 of the day, late in the afternoon and shown here was 2 5-ounce organic beef patties, grilled, with sautéed veggies–sweet onions and mushrooms with herbs. This big ass supper comprised the rest…
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The Leptin Reset: Week 3 Results, or Can Work Make You Fat?
(My apologies if you’ve been waiting for Week 3. I’m past Week 4 now but my computer is still in the shop, so I’m test-driving a Mac tonight.) After I nearly lost my focus on the Leptin Reset in Week 2, due entirely to an emotional stress, Week 3 smoothed out nicely. The bottom-line for…
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The Leptin Reset: Week 2 Results, or Can a Broken Heart Make You Fat?
Picture to the left: Week 2 on the Leptin Reset (http://jackkruse.com/my-leptin-prescription/) and it’s failure, failure, failure. Nothing could lift this mood…except what started it. I ended Week 2 of the Leptin Reset, my health project for July and perhaps August, by gaining back 1 of the 2 pounds I’d lost in the first week. Truthfully,…
