Tag: insomnia
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Questions from Readers: Empaths, Dysfunctional Families, and Insomnia
Four reader questions, four quick answers: feeling an ex energetically before he shows up, protein drinks and sleep, why empaths exist, and how to find peace in a dysfunctional family.
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The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?
My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30. Meal #2 of the day, late in the afternoon and shown here was 2 5-ounce organic beef patties, grilled, with sautéed veggies–sweet onions and mushrooms with herbs. This big ass supper comprised the rest…
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Insomnia Cure: Protein Powder for the Temple Body
If the body is a temple, then we need to be aware of when we’ve let it fall into disrepair. Nothing makes its normal upkeep more difficult than lack of sleep. For the past three years or more, I’ve had chronic insomnia. Rarely has there been a night when I’ve slept all the way through,…
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Insomnia
I wish I could be like those people who compartmentalize their lives. They put all their feelings about a certain subject or person into one little box and have no trouble separating it out. They stay off the emotional battlefield, even when they’re lobbing grenades and don’t know it. They set things aside and wall…
