Tag: diet
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Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet
What a difference a month can make! And what a difference years did not make. I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was taken at Thanksgiving 2010. I was working out 6 days a week–hard–and had been for 5 months with good results…
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Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon
Gah. Teenagers. So. Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. My body loves protein, and fish and fowl aren’t enough right now. Plus, I’m missing eating out. So. So we…
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Eating Healthy: New Food Finds to Help with those New Year’s Weight Loss Resolutions
Okay, technically I suppose these could be “sugar packets”–even though they are 25-pound bags. Not exactly what you should be putting in your shopping cart if you’re one of a bazillion people looking to lose weight and eat “healthy” as part of your New Year’s resolutions or burning bowl rituals. As part of my detox…
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Insomnia Cure: Protein Powder for the Temple Body
If the body is a temple, then we need to be aware of when we’ve let it fall into disrepair. Nothing makes its normal upkeep more difficult than lack of sleep. For the past three years or more, I’ve had chronic insomnia. Rarely has there been a night when I’ve slept all the way through,…
