The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight

February 7, 2011 · by Lorna Tedder · in Aging Well, Serene Living

Continued from Losing 20 Pounds in 30 Days:  Part 2 — Earliest Indicators of Weight Gain to Come:  Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…

Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger

February 6, 2011 · by Lorna Tedder · in Serene Living

Continued from:  Losing 20 Pounds in 30 Days:  Part 1 — Overview of my Detox Diet That’s me in the picture.  Maybe 21, if that.  With the hat, gloves, and heels, I may have topped…

Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet

February 5, 2011 · by Lorna Tedder · in Serene Living

What a difference a month can make!  And what a difference years did not make.  I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was…

Lorna Tedder’s Favorite Recipes: Baked Apple Christened with Cinnamon

January 11, 2011 · by Lorna Tedder · in Recipes

Gah.  Teenagers.  So.  Here I am 18 pounds into this terrific detoxifying diet where it’s pretty obvious that the closer you eat to Nature, the healthier you are (duh), and suddenly I’m really wanting steak. …

Eating Healthy: New Food Finds to Help with those New Year’s Weight Loss Resolutions

January 8, 2011 · by Lorna Tedder · in Recipes

Okay, technically I suppose these could be “sugar packets”–even though they are 25-pound bags.  Not exactly what you should be putting in your shopping cart if you’re one of a bazillion people looking to lose…

Insomnia Cure: Protein Powder for the Temple Body

July 23, 2010 · by Lorna Tedder · in Aging Well

 Badami Cave Temple Columns, photo by Mukul Banerjee; creative commons license. For more articles on health, diet, and exercise, join us at The X in SeXy. If the body is a temple, then we need…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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