The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It

August 25, 2012 · by Lorna Tedder · in Health

Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for…

The Leptin Reset: Week 3 Results, or Can Work Make You Fat?

July 29, 2012 · by Lorna Tedder · in **Most Popular**, Health

Photo: My idea of a “big ass breakfast” would be just the steak with real butter, but for my “big ass supper,” I add sauteed veggies…in this case, sweet onions, summer squash, zucchini, and herbs….

The Leptin Reset: Week 2 Results, or Can a Broken Heart Make You Fat?

July 20, 2012 · by Lorna Tedder · in **Most Popular**, Health, Relationships

Picture to the left: Week 2 on the Leptin Reset (http://jackkruse.com/my-leptin-prescription/) and it’s failure, failure, failure. Nothing could lift this mood…except what started it. I ended Week 2 of the Leptin Reset, my health project…

Damn You, Law of Attraction, Damn You

January 4, 2012 · by Lorna Tedder · in Law of Attraction, Rituals

Be careful what you wish for, especially in how you frame your desire with words.  Sometimes I think the Universe is sitting back, howling, slapping its all-powerful knee, and saying, “Hey, the Law of Attraction…

How National Novel Writing Month (NaNoWriMo) Is Like a Diet

October 30, 2011 · by Lorna Tedder · in Books, Time Management

My NaNoWriMo project–one that was loosely plotted ten years ago in NYC after a writer’s conference when I was on a roll. In fact, I loosely plotted a whole series with the same characters. Life…

Exercise No-Brainer and Time-Saver

July 15, 2011 · by Lorna Tedder · in Aging Well, Time Management

At right: My blood pressure has remained steady (except in stress periods) all my life, but with this latest round of exercise in the past year, I’ve seen my resting pulse slow from high 70’s/low…

How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)

June 11, 2011 · by Lorna Tedder · in Positive Thinking

How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I…

Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor

March 25, 2011 · by Lorna Tedder · in Personal Evolution

Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?  So why did I fire my doctor?   First, my apologies for taking so long to…

Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?

February 9, 2011 · by Lorna Tedder · in Aging Well

Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents…

Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support

February 8, 2011 · by Lorna Tedder · in Relationships, Serene Living

Continued fromLosing 20 Pounds in 30 days:  Part 3 — Earliest Indicators of Weight Gain to Come:  Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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