The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for…
Damn You, Law of Attraction, Damn You
Be careful what you wish for, especially in how you frame your desire with words. Sometimes I think the Universe is sitting back, howling, slapping its all-powerful knee, and saying, “Hey, the Law of Attraction…
How National Novel Writing Month (NaNoWriMo) Is Like a Diet
My NaNoWriMo project–one that was loosely plotted ten years ago in NYC after a writer’s conference when I was on a roll. In fact, I loosely plotted a whole series with the same characters. Life…
How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)
How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I…
Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor
Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain? So why did I fire my doctor? First, my apologies for taking so long to come back to…
Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?
Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents to blame…
Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued from Losing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…
