Health: Relief for Painful Knees
Photo copyright by Lorna Tedder, self-portrait with mirrors. It’s been 15 years since I’ve worn heels. In 2004, upon ordering me to physical therapy just to be able to walk without tears, my physician declared…
Judging and Yoga
I grew up being told by my religion not to judge others. And I do consider myself to be a fairly non-judgmental adult. How you live your life is none of my business unless it…
First Chakra Secrets: Stress Relief, Stress Incontinence, and Squatting like a Little Kid
Yoga pose, Prayer Squat, with legs together. Photo copyright by myyogaonline; creative commons license. Don’t you love how an unlikely conversation can be enlightening? While chatting with 4 acquaintances outside a bookstore—a happenstance meeting—the conversation…
