Tag: yoga
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Health: Relief for Painful Knees
It’s been 15 years since I’ve worn heels. In 2004, upon ordering me to physical therapy just to be able to walk without tears, my physician declared that I’d be a “flats girl” for the rest of my life. My dates have seen me wear high heels only when I’m sitting and swinging legs and…
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Judging and Yoga
I grew up being told by my religion not to judge others. And I do consider myself to be a fairly non-judgmental adult. How you live your life is none of my business unless it directly affects me and, in some cases, my children. I generally don’t associate with people who are extremely judgmental, and…
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First Chakra Secrets: Stress Relief, Stress Incontinence, and Squatting like a Little Kid
Don’t you love how an unlikely conversation can be enlightening? While chatting with 4 acquaintances outside a bookstore—a happenstance meeting—the conversation turned from spirituality to Law of Attraction to … shhhhhh… urinary incontinence in women and occasionally in children. I guess I’m lucky that it hasn’t really been a problem for me, except for…