The Spiritual Eclectic
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Exercise No-Brainer and Time-Saver

July 15, 2011 · by Lorna Tedder · in Aging Well, Time Management

At right: My blood pressure has remained steady (except in stress periods) all my life, but with this latest round of exercise in the past year, I’ve seen my resting pulse slow from high 70’s/low…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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