Tag: health
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Whey Protein and Insomnia
Generally defined as the inability to fall asleep and/or remain asleep, insomnia is estimated to affect nearly half of all people living in the U.S. Commonly cited reasons for insomnia include: Age (older individuals are more prone to experiencing insomnia) Stress and anxiety Medical conditions that cause chronic pain Sleep apnea Side effects of…
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The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for my next big ass breakfasts. This meal will typically “hold” me for 7-8 hours, with no hunger, no cravings, no…
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Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health
About the photo: Data, data, data! My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post written but never posted, or it is still in the queue from long ago. This one is from last September.…