The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

Whey Protein and Insomnia

October 9, 2012 · by Lorna Tedder · in Health

Generally defined as the inability to fall asleep and/or remain asleep, insomnia is estimated to affect nearly half of all people living in the U.S.   Commonly cited reasons for insomnia include: Age (older individuals…

The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It

August 25, 2012 · by Lorna Tedder · in Health

Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for…

The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?

July 30, 2012 · by Lorna Tedder · in **Most Popular**, Health

My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30.  Meal #2 of the day, late in the afternoon and shown here was 2…

The Leptin Reset: Week 3 Results, or Can Work Make You Fat?

July 29, 2012 · by Lorna Tedder · in **Most Popular**, Health

Photo: My idea of a “big ass breakfast” would be just the steak with real butter, but for my “big ass supper,” I add sauteed veggies…in this case, sweet onions, summer squash, zucchini, and herbs….

Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health

July 22, 2012 · by Lorna Tedder · in Energy, Health

About the photo: Data, data, data! My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post…

The Leptin Reset: Week 2 Results, or Can a Broken Heart Make You Fat?

July 20, 2012 · by Lorna Tedder · in **Most Popular**, Health, Relationships

Picture to the left: Week 2 on the Leptin Reset (http://jackkruse.com/my-leptin-prescription/) and it’s failure, failure, failure. Nothing could lift this mood…except what started it. I ended Week 2 of the Leptin Reset, my health project…

Health: Renew Life’s Total Body Rapid Cleanse Review and Tips, Day 1 of 7

February 26, 2012 · by Lorna Tedder · in **Most Popular**, **Product Reviews**, Aging Well

Okay, I promise this review isn’t about poop!   Hmmm, maybe a little, but that’s just one of the results some people look for when they “do a cleanse.”  Since I write quite a bit…

Stress-Busting Book Updated and Re-Released on Kindle

December 10, 2011 · by Lorna Tedder · in Books, Serene Living

Can you tell I’ve had a few days off?  I’m updating and re-releasing some of my backlist.  Now available at Amazon for your Kindle. 100 and More Ways to Feed the Body and Soul: Baby…

How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)

June 11, 2011 · by Lorna Tedder · in Positive Thinking

How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I…

A Seasonal Review: What Were the Most Satisfying Moments of Summer 2010?

August 24, 2010 · by Lorna Tedder · in Positive Thinking

The watch-shrub in my neighbor’s yard. Hope it doesn’t escape from that leash! Photo copyright by Lorna Tedder, all right reserved. I’m taking my cue from friend Maggie Shayne and doing a “seasonal review.”  As…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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