Whey Protein and Insomnia
Generally defined as the inability to fall asleep and/or remain asleep, insomnia is estimated to affect nearly half of all people living in the U.S. Â Commonly cited reasons for insomnia include: Age (older…
The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for…
Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health
 About the photo:  Data, data, data!  My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post…
Stress-Busting Book Updated and Re-Released on Kindle
Can you tell I’ve had a few days off? I’m updating and re-releasing some of my backlist.   Now available at Amazon for your Kindle. 100 and More Ways to Feed the Body and Soul: Baby…
How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)
How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I…
A Seasonal Review: What Were the Most Satisfying Moments of Summer 2010?
The watch-shrub in my neighbor’s yard. Hope it doesn’t escape from that leash! Photo copyright by Lorna Tedder, all right reserved. I’m taking my cue from friend Maggie Shayne and doing a “seasonal review.â€Â As this…
