Tag: exercise
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Exercise No-Brainer and Time-Saver
At right: My blood pressure has remained steady (except in stress periods) all my life, but with this latest round of exercise in the past year, I’ve seen my resting pulse slow from high 70’s/low 80’s to the low 60’s. After a LONG day at the office–often 12 or so hours–I go home to work…
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Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued fromLosing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost 20 pounds–and yes, your doctor works for YOU, in case you missed that–I’d like to touch on a couple of…
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Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger, a side effect of a drop in my blood sugar that sent me into a food-focused ravenous mindset where getting…
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Taking Off the Weight, Unawares
Copyrighted by Lorna Tedder. Originally published in Third Degree of Freedom. I was up way too late last night. Well past 2 a.m. Shopping. In my closet. I found some great skirts, too. The tags were still on where I’d bought them two years ago. Man, I had a blast! About two weeks ago, I…
