Exercise No-Brainer and Time-Saver

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At right: My blood pressure has remained steady (except in stress periods) all my life, but with this latest round of exercise in the past year, I’ve seen my resting pulse slow from high 70’s/low 80’s to…

Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support

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Continued from Losing 20 Pounds in 30 days:  Part 3 — Earliest Indicators of Weight Gain to Come:  Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…

Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight

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Continued from Losing 20 Pounds in 30 Days:  Part 2 — Earliest Indicators of Weight Gain to Come:  Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…