The Spiritual Eclectic
Personal Excavation leads to Personal Evolution

Exercise No-Brainer and Time-Saver

July 15, 2011 · by Lorna Tedder · in Aging Well, Time Management

At right: My blood pressure has remained steady (except in stress periods) all my life, but with this latest round of exercise in the past year, I’ve seen my resting pulse slow from high 70’s/low…

Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support

February 8, 2011 · by Lorna Tedder · in Relationships, Serene Living

Continued fromLosing 20 Pounds in 30 days:  Part 3 — Earliest Indicators of Weight Gain to Come:  Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…

Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight

February 7, 2011 · by Lorna Tedder · in Aging Well, Serene Living

Continued from Losing 20 Pounds in 30 Days:  Part 2 — Earliest Indicators of Weight Gain to Come:  Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…

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Lorna Tedder

Lorna Tedder is the author of more than 20 books, both novels and non-fiction guides. Her many hats include writer, publisher, contract negotiator, mom, ordained minister, and life coach.

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