Copyrighted by Lorna Tedder. Originally published in Third Degree Ebb and Flow.
They say it takes 28 days to create a new habit. I think it takes a lot less to create a bad one or to lose your momentum on the good ones.
September was a rough month for work, but Octoberâ€™s been even worse. Whatâ€™s happened is what usually happens when Â I get Â stressed Â with Â too Â many Â mundane projectsâ€”I stop taking care of myself.
My knees are bothering me a little, my legs are losing definition, and Iâ€™ve picked up an extra 5 or 6 pounds in the past month. Argh!
But thatâ€™s the price of letting the balance shift toward mundane work and chores. Work and Health are typically the focus of the â€œSixth Â Houseâ€ and for me, one always affects the other. Itâ€™s a fine line and if I put too much emphasis on my mundane work, I pay for it health-wise.
I can pinpoint what caused it, too. All of it.
Taking work home with me, which interferes with my regularly Â scheduled spiritual and creative work at home, which means Iâ€™m often up until 2 AM to get it all done and back up at the crack of dawn. So, too little sleep.
Working through lunch. The devil of my past, time and again. Iâ€™ve added to that now, by too often skipping breakfast, too, or trying to eat it at my desk and never getting around to it. Someone will bring me punch and cake from some lieutenantâ€™s promotionÂ party, insisting I need to eat something if itâ€™s 2:30 and I still havenâ€™t had lunch or breakfastâ€”and thatâ€™s been on my desk too much, too. Iâ€™ve totally screwed my metabolism in the past month.
Too much eating out with the girls. Way too much. Too expensive and too much unhealthy food. Iâ€™m too exhausted to cook and sitting Â down at a restaurant to rest and Â visit Â with Â my Â girls Â is Â one Â of Â the Â more Â frequent chances to talk with them, but their schedules keep them away from home too much and I donâ€™t see enough of them.
Too few or too short powerwalks. Between Shannonâ€™s schedule and mine, if we can manage 20 minutes together to walk, weâ€™re lucky. That and twisting my knee, so that my power walks are more like turtle walks, but the kneeâ€™s better after staying off of it.
Iâ€™m dehydrated.Â I forget to drink water. Except right before I go into a 5-hour meeting that has no bathroom breaks! Then I purposely donâ€™t drink water.
Things wonâ€™t get any better in the next week, but the stresses will lighten considerably by Halloween, and I intend to get back on course Â in Â November. Admittedly, I could start this week, but with me away from home and on the road during most of it, it would be hit or miss, so Iâ€™ll hit where I can and be more diligent in November.
Iâ€™ll re-arrange Â my work Â hours so I can get a full 6 hours of sleep instead of struggling for more than 3 and having the girls accidentally wake me a half dozen times while Iâ€™m lusting after another 30 minutes of pillow-time.
Iâ€™ll return Â to Â my Â 1-hour Â powerwalks Â with Â Shannon (her Â schedule Â improves Â at Â month-end, Â too) Â or Â hit Â the treadmill instead. Iâ€™ll add back Â my exercise at work and my leg presses, which are overdue.
Iâ€™ll eat in more at home and out more at work, and actually drink water on a regular basis and stop relying on fast food I donâ€™t like just to get me through the work day and meeting some Generalâ€™s deadlines.
Those willÂ take Â off Â the Â pounds Â within Â a couple Â of weeks and have me feeling better. Iâ€™ll remember my vitamins, too, and in short, Iâ€™ll stop thinking of taking care of myself as pampering.
As for pampering, Iâ€™ll do something truly outrageous. Maybe Â a Â full-body Â massage Â that Â involves Â a Â foot Â rub. Oooooooooooooooooh.
Maybe with some guy named Sven.