Stress-Busting Book Updated and Re-Released on Kindle
Can you tell I’ve had a few days off? I’m updating and re-releasing some of my backlist.   Now available at Amazon for your Kindle. 100 and More Ways to Feed the Body and Soul: Baby…
First Chakra Secrets: Stress Relief, Stress Incontinence, and Squatting like a Little Kid
Yoga pose, Prayer Squat, with legs together. Photo copyright by myyogaonline; creative commons license. Don’t you love how an unlikely conversation can be enlightening? While chatting with 4 acquaintances outside a bookstore—a happenstance meeting—the conversation…
Increase Creativity to Relieve Time Management Stress in Analytical Jobs
Photo copyright by Aislinn Bailey, Ais Portraits, Niceville, Florida; used with permission. Shannon is on the verge of 20, a college senior in Psychology, and stressed to the max. She carries a heavy course load,…
The Best Thing I Learned from a Cancer Patient
Photo Credit by the PhotoPhreak; creative commons license As I write this, it is a Sunday afternoon and I have a few friends coming over for dinner and an in-depth spiritual discussion. Did I say…
The No Longer List
As my body tries to heal, I find that the usual drains on my energy are too much for me and I need to conserve and focus on myself. Helping other people has been such…
Stress Sucks out your Life Force
Perfect photo by kortini; creative commons license I’ve been stress-free for four years. Okay, not ENTIRELY stress-free. There have been a few particularly stressful times—like the business-destroying rumor a year ago or a major family…
Solstice Reflections: Growing Up and Just Growing
***Summer Solstice 1992: Me kneeling with Shannon and  pregnant with Aislinn. Yes, I had my ears triple-pierced and my hair was in an asymmetrical cut under that sequinned headband, but at least not carrying a…
