How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)
How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I…
Losing 20 Pounds in 30 Days: Part 6 — Why I Fired My Doctor
Continued from Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain? So why did I fire my doctor?  First, my apologies for taking so long to come back to…
Losing 20 Pounds in 30 Days: Part 5 — Are Your Parents to Blame for Weight Gain?
Continued from Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support When we look back at where we came from and where our weight problems originated, are our parents to blame…
Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued from Losing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost…
Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days:Â Part 2 — Earliest Indicators of Weight Gain to Come:Â Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger,…
Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger
Continued from: Losing 20 Pounds in 30 Days: Part 1 — Overview of my Detox Diet That’s me in the picture. Maybe 21, if that. With the hat, gloves, and heels, I may have topped…
