Health: Renew Lifeâ€™s Total Body Rapid Cleanse Review and Tips, Day 3 of 7
Continued from Day 2:
This is DayÂ 3 of this product review series on Renew Life’s Total Body Rapid Cleanse.Â For those of you who were concerned that I didn’t post Day 3 right away, IÂ was under deadline with The Secret Lives of Librarians…only a couple more chapters to go!Â The cleanse had nothing to do with my delay in continuing this series.
DayÂ 3 Tips:
1. Drink water.Â Drink, drink, drink, drink, drink!Â Â No matter that you already drink 100 ounces a day already. Drinking 64 ounces a day is a bare minimum during the entire cleanse, I found, but for day 3 (and possibly the later part of day 2), drink even more.Â Stay away from caffeinated beverages and anything that would sure as a diuretic or may you dehydrated.
DayÂ 3 Results:
1. Another day of headache.Â This time, it required only 1 headache pill and was gone by mid-day.
2. Again, no gastric distress.Â I was worried because I had to drive all afternoon, but the concerns I’d read about in various reviews never happened.Â Â Day 3 is supposed to be the absolute worst of the cleanse, but my system took it very well, unlike with some people.Â
3. The worst part of the day was how dehydrated I became and how quickly.Â Throughout day 2, I drank, drank, drank.Â I went to bed around midnight, woke twice during the night to go to urinate, and woke about daylight in severe pain in my legs.Â OMG, I could barely stand up.Â My leg aches were worse than either the flu or the morning after climbing the steep steps of the Glastonbury Tor when I was out of shape.Â They just aaaaaached.Â This is a sign of dehydration, so I downed a bottle of water as quickly as I could and soon felt much better.Â The leg aches subsided.Â This cleanse does dehydrate so even the few hours between a bottle of water before bedtime and morning light had a strong effect on me.Â I kept a bottle of water nearby to sip on throughout the rest of the cleanse.