Tag: Meditation

  • Meditation Types

    Meditation Types

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    Lorna Tedder
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    Review these various types of meditation and find the practice that best suits your needs and preferences. Meditation comes in many forms, each offering unique benefits and approaches. Whether you’re seeking relaxation, self-awareness, or spiritual growth, there’s a meditation practice that can meet your needs. This guide explores different types of meditation to help you…

  • Meditation for Creativity

    Meditation for Creativity

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    Lorna Tedder
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    Learn how meditation can enhance your creativity and discover practices to unlock your inner potential. Creativity is a vital part of many aspects of life, whether you’re an artist, writer, or simply looking to solve problems in new ways. Meditation can be a powerful tool to unlock your creative potential. This guide will explore how…

  • Mindfulness Meditation

    Mindfulness Meditation

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    by

    Lorna Tedder
    in

    In today’s fast-paced world, staying present can be a challenge. Mindfulness meditation offers a powerful way to anchor yourself in the moment and find peace amidst the chaos. This guide will help you understand mindfulness meditation, its benefits, and how to incorporate it into your busy life.  What is Mindfulness Meditation? Mindfulness meditation involves paying…

  • Beginner’s Meditation Tips

    Beginner’s Meditation Tips

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    by

    Lorna Tedder
    in

    Meditation can be a powerful tool for improving your mental and physical well-being, even if you’re just starting out. Starting a meditation practice can seem daunting, but with the right approach, it can be a simple and rewarding addition to your daily routine. This guide will help you understand the basics of meditation, provide practical…

  • 5 Things I Learned from a Shaman in Less than an Hour

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    Lorna Tedder
    in

    I’m used to high stress situations but by Thursday night, I was thiiiiiiiiiis close to banging my head against the wall, literally.   I was at that point where I’d been working 12-15 days for so long…20 hours on one particular day…that I didn’t know how much longer I could keep it up, even though…

  • April 2014 Lunar Eclipse Guided Meditation for the Grand Cardinal Cross

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    Lorna Tedder
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    Wow, I’d had such great plans to get this guided lunar eclipse meditation out to you days ago, but the upcoming Grand Cardinal Cross got the best of me, I suppose.  Between weather and equipment issues, I ended up recording the whole thing on my smart phone and getting it out there to you rather…

  • How the New Moon Total Solar Eclipse May Affect You: 13-14 November 2012

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    Lorna Tedder
    in

    All the scary info about the solar eclipse of 13-14 November 2012 Coming to this page late?  The greatest effect of the eclipse is usually within 3 days AFTER, and then 30 days after. First, the basics. Time and Date: November 13, 2012;  begins 1:37 PM Central (here in NW Florida) and ends 6:45 PM.…

  • Meditation Work: Dream Houses of the Most Unusual Kind

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    Lorna Tedder
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    If you know the photographer of the beautiful picture to the left, please let me know so I can give credit. I have seen similar but have not found one exactly like this one that has been credited. This is the Glory Window at Thanks-Giving Square in Dallas, symbolizing the Divine reaching down, or so…

  • Meditation: Things I Need to Know

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    Lorna Tedder
    in

    From the upcoming book, Inside the Dream:  My Romance with Meditation (Article  originally published in 2007) My spirit guides don’t want me to be sad about my closed heart. I go into a meditation—what else can I do when I feel this sick?—to ease my aches and the colors comes vividly. Oddbally juxtapositions that make…

  • 6 Ways to Treasure Yourself (Including My Own Favorites)

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    Lorna Tedder
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    Cooling off on a hot summer’s day last year, with my bare feet in the fountain on my patio. Photo used with permission. It’s easy to get caught up in everyone else’s world and forget to pamper yourself a little.  In fact, pampering yourself can feel downright selfish, even if you did just put in…