The Spiritual Eclectic

Tag: boosting immunity

  • Boosting your Immunity Tip #3: Ergonomic Pooping

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    by

    Lorna Tedder
    in

    This week’s tip for boosting immunity–try the benefits of ergonomic pooping.  Um.   Really.  Don’t you love that title?  I can’t believe I’m going to go there but…okay, I’m going to go there. If you grew up visiting elderly relatives or neighbors–who had a far different definition of regular than you did and you felt…

  • Boosting your Immunity Tip #2: Processed Foods

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    by

    Lorna Tedder
    in

    What’s missing? This week’s tip for boosting immunity–an awareness and reduction of processed foods–may be the hardest of them all if you’re used to eating the typical American diet. It’s  just so easy and convenient to buy processed foods, isn’t it?   Even “healthy ones.” The problem is that many have had the nutrition processed…

  • Boosting your Immunity Tip #1: Caffeine and Energy Drinks

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    by

    Lorna Tedder
    in

    My first challenge for you in this series of tips for reducing your toxic load and boosting your immunity may seem  downright impossible if you’re as much of a caffeine addict as I’ve been in the past.  The tip is simple:   reduce and eliminate (as soon as possible) all caffeine drinks and energy drinks. …