Tag: Leptin reset; diet; health

  • The Leptin Reset: Week 5 Results, or Hmmm, This Is Different

    My latest find! White Oak Pastures, offers beef, chicken, and lamb in their online store.   The package says everything I’m looking for in high-quality food–grassfed, no antibiotics, not hormones.  Turns out they’re from “back home.”  For the past month or so, I’ve been driving all the way to the Destin Fresh Market, which in…

  • The Leptin Reset: Week 1 Results

    As usual, I’m experimenting with ways to improve my health.    Over the next month or so, I’ll periodically cover my results from the Leptin Reset as described in Dr. Jack Kruse’s   It’s my July Health Project, with an option for the August Health Project.  If you’ve never heard of it, check it out…