Tag: health
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Whey Protein and Insomnia
Generally defined as the inability to fall asleep and/or remain asleep, insomnia is estimated to affect nearly half of all people living in the U.S. Commonly cited reasons for insomnia include: Age (older individuals are more prone to experiencing insomnia) Stress and anxiety Medical conditions that cause chronic pain Sleep apnea Side effects of…
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The Leptin Reset: Week 6 Results – the Big Ass Breakfast Sweats It
Another big ass breakfast: Grilled salmon. This dish is about 10 ounces of salmon. Normally I grill 20-30 ounces of salmon at one time on my Foreman grill, then bag the other 1-2 portions for my next big ass breakfasts. This meal will typically “hold” me for 7-8 hours, with no hunger, no cravings, no…
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Anchoring in Success: Interim Goals for Weight Loss, Nutrition, and Health
About the photo: Data, data, data! My body didn’t come with an owner’s manual but I am at last figuring out a few things, thanks to data gathering. Sometimes I happen upon a blog post written but never posted, or it is still in the queue from long ago. This one is from last September.…
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Stress-Busting Book Updated and Re-Released on Kindle
Can you tell I’ve had a few days off? I’m updating and re-releasing some of my backlist. Now available at Amazon for your Kindle. 100 and More Ways to Feed the Body and Soul: Baby Steps to Less Stress, Better Health, and More Energy by Lorna Tedder Published by Spilled Candy Books Over 100 tips…
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How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)
How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I saw my first episode. I’d heard of it, here and there, from friends at work, but I’d never watched…
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A Seasonal Review: What Were the Most Satisfying Moments of Summer 2010?
The watch-shrub in my neighbor’s yard. Hope it doesn’t escape from that leash! Photo copyright by Lorna Tedder, all right reserved. I’m taking my cue from friend Maggie Shayne and doing a “seasonal review.” As this long, hot summer of 2010 fades away—the first hints of Autumn cool are on the horizon—I don’t want to…