Tag: exercise
-
Losing 20 Pounds in 30 Days: Part 4 — Going It Alone or With Support
Continued fromLosing 20 Pounds in 30 days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight Before I explain why I fired my family doctor right before I lost 20 pounds–and yes, your doctor works for YOU, in case you missed that–I’d like to touch on a couple of…
-
Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger, a side effect of a drop in my blood sugar that sent me into a food-focused ravenous mindset where getting…