Category: **Most Popular**
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Lorna’s Weekly Link Love – Uplifters, Food Conspiracies, and Recipes
Okay, computer’s out of the shop but it’s going to take me at least another week to reset all my efficiency tools and re-organize the mess of data that was rescued. Thankfully, I have a cloud backup, but all my presets must be reaccomplished and my programs must be reloaded. Ugh. So, excuses, excuses. …
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The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?
My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30. Meal #2 of the day, late in the afternoon and shown here was 2 5-ounce organic beef patties, grilled, with sautéed veggies–sweet onions and mushrooms with herbs. This big ass supper comprised the rest…
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The Leptin Reset: Week 3 Results, or Can Work Make You Fat?
Photo: My idea of a “big ass breakfast” would be just the steak with real butter, but for my “big ass supper,” I add sauteed veggies…in this case, sweet onions, summer squash, zucchini, and herbs. (My apologies if you’ve been waiting for Week 3. I’m past Week 4 now but my computer is still in…
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The Leptin Reset: Week 2 Results, or Can a Broken Heart Make You Fat?
Picture to the left: Week 2 on the Leptin Reset (http://jackkruse.com/my-leptin-prescription/) and it’s failure, failure, failure. Nothing could lift this mood…except what started it. I ended Week 2 of the Leptin Reset, my health project for July and perhaps August, by gaining back 1 of the 2 pounds I’d lost in the first week. Truthfully,…
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Lorna’s Weekly Link Love
Starting today, I’ll be giving a little weekly “link love” here at The Spiritual Eclectic blog for mind-body-spirit subjects as well as a link round-up for book and history lovers over at The Secret Lives of Librarians blog. Featured book this week is one that captured my heart long ago, A Man Called Regret. Â Just…
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The Leptin Reset: Week 1 Results
As usual, I’m experimenting with ways to improve my health. Over the next month or so, I’ll periodically cover my results from the Leptin Reset as described in Dr. Jack Kruse’s It’s my July Health Project, with an option for the August Health Project. If you’ve never heard of it, check it out…
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Homestretch: or, “I Like Big Books and I Cannot Lie”
Yes, I’m in the home stretch. The entire first book of the series is written and in polishing mode right now. I do wish I could write simple little Fifty Shades of Something kind of books but no. Give me a simple idea of a female ex-soldier posing as a librarian to protect ancient books…
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Lessons from the Camino de Santiago: Romantic Relationships
For those of you who have been patiently waiting this last month for me to blog about my pilgrimage on the Camino de Santiago, thanks for waiting! My boyfriend had been right: this journey was to be “an inflection point” in my life. Not a term I would have used but hey, engineers…what can I…
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Health: Renew Life’s Total Body Rapid Cleanse Review and Tips, Days 5-7 and Final Results
Previous Day. That you all been waiting for (and emailing me about!): the final results of my cleanse. This is Days 5-7 of this product review series on Renew Life’s Total Body Rapid Cleanse and the summary of the results.
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Eclectic Spirituality: What It Isn’t, What It Is, and Why It’s Important
Over the course of two weeks back in 2009, three strangers on separate blogs and articles referred to me as “the Mother of the Spiritual Eclectic Movement” or “the Mother of Eclectic Spirituality.” I was stunned. I had never thought of myself that way before, mainly because I don’t believe I