Those Things I Do to Be Healthy and Productive (Part 5)

Continued from previous post Electromagnetic Pulsing My most serious and, by far, most expensive foray into hacking my sleep has been a small box with a magnet attached called the EarthPulse Sleep-on-Demand unit. Although there’s…

Those Things I Do to be Healthy and Productive (Part 4)

Continued from a previous post   Using electronics to go to sleep and wake up My old way–at least several years ago old–of going to sleep and staying asleep would have been to pop a…

Those Things I Do to Be Healthy and Productive (Part 3)

Continued from previous post Before we cover electromagnetic pulsing technology and how it can help sleep, let’s talk more about preparing the bedroom for sleep. Stopping nighttime distractions It probably seems pretty obvious that you’d…

Those Things I Do to Be Healthy and Productive (Part 2)

Continued from previous post I start winding down around 9 PM, with plans to be in bed and falling asleep at 10PM.  In other words, I start thinking about my sleep and the next day’s…

Those Things I Do to Be Healthy and Productive (Part I)

My hairdresser suggested I write this for you.  Really. Every time I see her–which isn’t nearly enough–she wants to know how my bio-hacking and health experimentation is going in my never-ending search for the right…

The Vinegar and Listerine Foot Recipe Is Good for …What???? There????

Remember the post two weeks ago on the vinegar and listerine foot soak recipe to soften your feet and help reduce dead skin?  Here’s the graphic from the recipe page with more instructions. Well, the…