Day: September 14, 2013
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Experiment of the Week – 6 Meals a Day
This week’s experiment of the week goes back to an eating style I tried and loved about 10 years ago–eating six times a day, just until I was full. In the first month, I lost 18 pounds. In the first 6 weeks, I was down a total of 23 pounds. Though I didn’t lose any…